View Workout (RJ Clarke)
Slow Recovery
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Nasty hot
Comments:
Very slow recovery run and wicked hot...on trails (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Asics GT-2120 |