View Workout (Emily Mossler)
Fartlek
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warm-up
1-2-3-3-2-1 equal rest
12 down
felt decent, left shin area still feeling a bit weird at times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:00 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Fartlek | |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown |