View Workout (Alex Shreiber)
PRac
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
pretty much dicked around at practice. ran warm-up, and thats about it really. haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor |