View Workout (scotty ricketts)
Don Fox Base Run
July 6, 2010 (Morning)
Exercise Type: Run
Weather: 70 pleasant
Comments:
usual route
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:08:36 | |||||
| 6.0 Miles | 1:04:36 | 10:46 / Mile | 159 | 180 | Training | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Cooldown |