View Workout (Greg Hrinda)
R
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Power trails to GVP then 2k loop from race in glen last year, then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:28 | 5:48 / Mile |