View Workout (Michael O'Brian)
Time Trial
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Rainy, Warm, Humid!
Comments:
Warmup: 2mi
Workout: 4mi
Cooldown: 3mi
Whirlpool
Route: WCCSP
12overall, 4th frosh, 22:37. Felt bad 1st mile, last loop was better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | Asics Gel-Kayano 14, II |