View Workout (Ben Crites)
2 runs
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
early recovery run after swim
then easy run with james later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.63 Miles | 1:32:24 | |||
| 4.33 Miles | 44:24 | 10:15 / Mile | Recovery | Wave-riders 13 |
| 5.3 Miles | 48:00 | 9:03 / Mile | Easy | LiveStrong Nike |