View Workout (Dagmawi Abebe)
Lake Frank
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
ran around lake frank, with the team. felt better than yesterday. easy day. did drills and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:38 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.5 Miles | 50:38 | 7:47 / Mile | Easy | Brooks Adreneline GTS #9 |