View Workout (Kurt Gilbert)
(Untitled)
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
Aurora Fun Run was no fun. Felt great the first mile in 5:25 and then bombed in like 18:30. Felt like I was going to puke right after the first mile. Slowed down but could never get my stomach right. Legs felt awesome though so that is good. No more bars the night before races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |