View Workout (Jon Garrett)
5 mile run
July 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny and perfect weather
Comments:
Getting a little flabby around the sides.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:16 | 7:39 / Mile | Easy |