View Workout (Barbara Christophersen)
(Untitled)
July 5, 2010 (Night)
Exercise Type: Run
Weather: tempotúr
Comments:
Eg eri farin í gongd við seriøsa, programmlagda hálvmarathon-venjing. Jubbii. 1t.49 here i come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 55:00 | |||
| 1.0 Kilometers | 6:30 | 6:30 / Kilometer | Warmup | Lunarglide |
| 8.0 Kilometers | 42:00 | 5:15 / Kilometer | Tempo | Lunarglide |
| 1.0 Kilometers | 6:30 | 6:30 / Kilometer | Cooldown | Lunarglide |