View Workout (Jim Schellens)
Interval training 300-400-500
July 6, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 30:49 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 400.0 Meters | Brooks Adrenaline 9GTS | |||
| 300.0 Meters | 1:00 | 3:20 / Kilometer | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 1:51 | 3:42 / Kilometer | Brooks Adrenaline 9GTS | |
| 400.0 Meters | Brooks Adrenaline 9GTS | |||
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 500.0 Meters | 1:48 | 3:36 / Kilometer | Brooks Adrenaline 9GTS | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Brooks Adrenaline 9GTS | |
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 400.0 Meters | 1:18 | 3:15 / Kilometer | Brooks Adrenaline 9GTS | |
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 500.0 Meters | 1:57 | 3:54 / Kilometer | Brooks Adrenaline 9GTS | |
| 300.0 Meters | 0:59 | 3:16 / Kilometer | Brooks Adrenaline 9GTS | |
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 400.0 Meters | 1:31 | 3:47 / Kilometer | Brooks Adrenaline 9GTS | |
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 300.0 Meters | Brooks Adrenaline 9GTS | |||
| 300.0 Meters | 1:02 | 3:26 / Kilometer | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 6:00 | 7:30 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |