View Workout (Joe Griffith)
Training
July 6, 2010 (Morning)
Exercise Type: Run
Weather: cool 65 degrees humid sunny
Comments:
a little asthma pain today ran alone at salem lake.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:04 | 7:06 / Mile | Long |