View Workout (Caleb Adcock)
Monday run
July 5, 2010 (Night)
Exercise Type: Run
Weather: Sunny hot
Comments:
I ran on the treadmill at my house and I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 30:00 | 8:43 / Mile | Steady State |