View Workout (john leeds)
Stationary Bike + lift
July 6, 2010 (Morning)
Exercise Type: Bike
Weather: 10am
Comments:
15 min steady, 5 min cool down. 1x1:30 plank. 1x75 incline situps. 2x25 pushups. 2x10 dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |