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Bi/Tri

July 6, 2010 (Afternoon)

Exercise Type: Weights

Weather: 330pm

Comments:
2x10 dumbell curl (25/30). 3x10 tricep rope pull down (70/80/90). 2x10 front plate raise (25/35). 2x10 skull crusher plate (35). 2x8/7 biceps pull ups.

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