View Workout (Bill Simpson)

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AIM Workout

July 6, 2010 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
100 sit ups
500 jump ropes

Circuit (4x):
21 sec sprint @ 21%
400 m bacward run
21 each single leg jumps @ 90 lbs
400 m forward run
box jumps (over)
21 wall balls @ 15 lbs