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Track Work out.....2 miles

July 6, 2010 (Morning)

Exercise Type: Run

Weather: TRACK

Comments:
Run 2 laps, rest 2 minutes, run 1 lap rest 1 minute, run 1 lap rest 1 minute, run 2 laps rest 2 minutes, run 1 lap rest 1 minute, run 1 lap done. Last lap ran in 1:30

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:00 7:59 / Mile    

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