View Workout (Dave Peterson)
Tempo run
July 6, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
ran well today,2 ez, 4 at tempo, 2 ez, (today's tempo run was almost the same time as my race saturday) i'm also getting used to running in the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:20 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 4.0 Miles | 28:20 | 7:04 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |