View Workout (Simon Lester)
to Harrison
September 4, 2008 (Morning)
Exercise Type: Run
Weather: cool, breezy,N, 60
Comments:
Ran alone after lifting, nice and easy, felt good!
224lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 50:35 | 10:00 / Mile | 136 | 158 |