View Workout (Chris MacColl)
fort and woods and beach and roads and shit
July 6, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Emily for part of the run, family friend who is a freshman running for middlebury this fall and is very fast. Was nice to have someone to run with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:25:00 | 7:35 / Mile | Asics Gel-3010 (pair 1) |