View Workout (John Felts)
towers backwards
July 6, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran with greg. we were going to do ridge, but i didnt feel up to it, instead we did towers backwards, which was really hard going up the opposite way, then added on part of pooploop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:58 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 5.5 Miles | 39:47 | 7:14 / Mile | Training | asics 2130 |
| 0.5 Miles | 4:11 | 8:22 / Mile | Cooldown | asics 2130 |