View Workout (Alex Shreiber)
Piss
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran warm-up. Then high school course. then did first mile and a half of the middle school course. I started to feel like poo, like i was gonna puke. Finished with a slow barefoot quarter mile.
I thought we were moving at a pretty decent pace the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 3.25 Miles | Training | Casper and Alastor | ||
| 1.5 Miles | Training | Casper and Alastor | ||
| 0.25 Miles | Cooldown | Casper and Alastor |