View Workout (rosy reyes)

Calendar - Statistics - Workouts

Return to Log Return to Log

speedball

July 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:19:00
1.0 Miles 9:00 9:00 / Mile Warmup  
5.0 Miles 1:00:00 12:00 / Mile Fartlek  
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link