View Workout (chris kobiela)
Summer Series I
July 6, 2010 (Night)
Exercise Type: Run
Comments:
ran 4 miles today at the series. felt good for the first 2 miles, came in at 13:00, when i left at 27 minutes. Kicked the second half in hard but saw the clock with 30sec to go and coasted in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 26:30 | |||
| 0.75 Miles | Warmup | Saucony Tangent 3 | ||
| 4.0 Miles | 26:30 | 6:37 / Mile | Tempo | Saucony Kinvara |