View Workout (Sarah B)
Track was really crowded
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
Bike, run, upper body weights, bike
Felt pretty good. Started at a nice easy pace. Last mile was hard, sprinted last 200
Top of left foot was hurting a little and the blister on my right foot was starting to bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:26 | 9:28 / Mile | Adidas Supernova Glide 2 |