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(Untitled)

July 3, 2010 (Morning)

Exercise Type: Run

Comments:
walked my dog for warmup.

Distance Duration Pace Interval Type Shoes
1.8 Miles 12:50
0.3 Miles Warmup Nike triax+12(track Pair)
1.5 Miles 12:50 8:33 / Mile Easy Nike triax+12(track Pair)

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