View Workout (David Chance)
Cross country practice
July 6, 2010 (Morning)
Exercise Type: Run
Weather: rained a little
Comments:
average heart rate 179. peak 191. calories burned:660.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:04 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 4.2 Miles | 37:04 | 8:49 / Mile | Long | Nike triax+12(track Pair) |