View Workout (Lauren Metzger)
Pick-ups (6 X 3min)
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
much better time to run these on the track - left the house around 6:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 14 | ||
| 3.5 Miles | New 14 | |||
| 2.75 Miles | Cooldown | New 14 |