View Workout (Alex Popeck)
run after fireworks
July 5, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid, and dark
Comments:
May have tweaked a nerve in my foot at pool today, foot felt fine on run. Had to slow down the pace a little because it was still like 85 even though it was after 9:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:58 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | |
| 5.0 Miles | 37:54 | 7:34 / Mile | Cruise | |
| 0.5 Miles | 4:33 | 9:06 / Mile | Cooldown |