View Workout (Alex Popeck)
It's just hot
July 6, 2010 (Night)
Exercise Type: Run
Weather: still hot at 9:15
Comments:
It seems like no matter what time I go to run it is still super hot. This is the same run as yesterday, just a little faster, foot was very sore, may take it easy tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:46 | |||
| 1.0 Miles | 8:07 | 8:07 / Mile | Warmup | |
| 5.0 Miles | 37:07 | 7:25 / Mile | Cruise | |
| 0.5 Miles | 3:32 | 7:04 / Mile | Cooldown |