View Workout (Ben Pershall)
Morning Workout 3miles
July 6, 2010 (Morning)
Exercise Type: Run
Weather: hot, but not dangerous . .. yet
Comments:
easy linstead, felt good. Doing the tempo tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline GTS 9 |