View Workout (Ben Pershall)
Evening Workout: Tempo
July 6, 2010 (Morning)
Exercise Type: Run
Weather: low 80's
Comments:
Started at 9pm with Whitney. Dark, so nice compared to the day. Mile warm up, then 20 minutes continuous tempo. Ran 3 miles plus 500m. Mile splits: 6:12, 6:04, 5:54. Effort felt good, legs not too tired. Solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 5400.0 Meters | 20:00 | 5:57 / Mile | Tempo | Brooks T6 Racer Flats |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |