View Workout (Tim Hall)
Belmont 5k
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
pretty good. felt like i ran faster that second mile but it was a 5:32. came back good the last mile, passed a lot of ppl but one got me back at end, i held off a coulpe more. very wet and sloppy could have ran faster, regardless of the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 15:55 | 5:08 / Mile | Asics Gel-Equation 2 |