View Workout (John Johnson)
cruise intervals
July 6, 2010 (Night)
Exercise Type: Run
Weather: sun, 75
Comments:
little shin pain but felt pretty dang good. 4 on 2 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:00 | 7:48 / Mile | blue triax 13 |