View Workout (Jeff Purdy)
3.1 miler on the path
July 6, 2010 (Night)
Exercise Type: Run
Weather: HOT, HUMID 85
Comments:
3.1 miler on the path in Brunswick. After work, and very HOT. Steady pace, no cramping, good finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 31:38:28 | 9:53:16 / Mile | Easy | Asics Gel 1140 10.5 |