View Workout (Seth Markowitz)
Easy 5K
July 7, 2010 (Morning)
Exercise Type: Run
Weather: nice at 6 AM
Comments:
Was going to do 5 miles but then i realized ho exhausted my leg muscles were from the long run and monday so I merely did a 5K at an okay pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:55 | 8:02 / Mile | Steady State |