July 6, 2010 (Morning)
Exercise Type: Run
Weather: Upper 80's Sunny and Hot
Comments:
Ran by myself today. Started out on the beach and was going to try and make it to the peer. After about 30 minutes needed a bathroom. Decided to go back on Ocean Boulevard. My hip was hurting after 4 so I ran a little further than walked the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy | Mizuno Wave Rider 13 |