View Workout (Courtney Luensman)
(Untitled)
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
leisurely. knee kinda hurts. going to switch to morning runs tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:00 | 8:29 / Mile | Kayano 16 |