View Workout (Michael Menase)
ready for woodwards
September 6, 2008 (Morning)
Exercise Type: Run
Weather: monsoon
Comments:
CJ...a lot of flooding...fell in a river yes river. this one 20 meter stretch was literally knee-deep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 |