View Workout (Sarah Lewis)
Legion/Greenbelt 5 mile loop
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's
Comments:
we broke the run up int 40 up tempo, 40 minutes down tempo. i was determined to keep up and did until the ladders started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics DuoMax |