View Workout (Courtney Luensman)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
ok, switching from night to morning =dead legs for courtney. that pretty much sucked. ben decided to stay in bed and i should have too. it was hot and super super humid, above 80%, before 8 am. soooo lame. i hate running in st louis!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 40:00 | 8:36 / Mile | Kayano 16 |