View Workout (Keith Behrman)
NE Islands
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Quick run before work. Aurora presentation tonight so this made sense. Weather was nice but it sucks running this early. Legs never felt good. Going to be tired all day now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Mizuno Wave Elixir (4) |