View Workout (Karla Schrader)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
.40 @ 6.1/1.0%
.20 @ 3.0/3.0%
newbie kicked the cord out on first interval, not sure of time or distance.
knee feels iffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:10:37 | |||
| 3.6 Miles | 40:00 | 11:06 / Mile | Interval | Asics T991N - Purple |
| 0.42 Miles | 4:15 | 10:07 / Mile | Steady State | Asics T991N - Purple |
| 2.5 Miles | 26:22 | 10:32 / Mile | Interval | Asics T991N - Purple |