View Workout (Andrew Friesema)
Grass run in Nike Free's
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
After strength workout, went out to grass fields and easy 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy |