View Workout (David Chance)
cross country practice
July 7, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
did not wear heart rate monitor. ran at an easier pace because it was an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:28 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 4.2 Miles | 37:28 | 8:55 / Mile | Easy | Nike triax+12(track Pair) |