View Workout (Ben Pershall)
5miles easy
July 7, 2010 (Morning)
Exercise Type: Run
Weather: still hot. even at 7:30
Comments:
Golf course, pretty chill pace, didn't take a time. Legs are still tired from last nights workout, but today and tomorrow should be some good rest for them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Adrenaline GTS 9 |