View Workout (Ryanne Fortney)
Veach Loop
September 4, 2008 (Morning)
Exercise Type: Run
Comments:
6 40second pick ups during the run
Train run from Veach to Legion Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |