View Workout ("New Guy" )
Mountainous
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Sun, nice temps for running, beautiful
Comments:
50min Run MED w/ 3 x 20 sec Hills
STR
SMR
Felt good, alls well in Dave town, still :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:43 | 7:02 / Mile | Training | Nike Air Pegasus 26 |