View Workout (Lauren von Eckartsberg)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile (probably a bit more) warm-up
3x800 on the track
800 jog
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | white and blue saucony guide |